Drinking water at certain time maximizes it's effectiveness on the body:
2 glasses of water after waking up (with a little lemon juice about 1 tbsp.) helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
2 glasses of water after waking up (with a little lemon juice about 1 tbsp.) helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Posts
0 comments:
Post a Comment